Thrive

Smoothie bowl header

Plants at all meals

Include at least one vegetable and one fruit at every meal. It can be cooked, raw or pickled. Sorry, but potato chips don’t count.

Meat as A Luxury

Treat animal products like a luxury item and respect where they come from. Use it as flavoring rather than as your main staple.

Diversify

Eat a variety of foods in a variety of colors. Every vegetable, fruit, nut, seed, grain and protein has its own unique combination of nutrients.

I love cooking with herbs. I use them in chicken, lamb chops, fish and steaks. Rosemary and Thyme are staples ...

Wooden utensils are my favorite things to cook and serve with. They're better for your health than plastic and won't ...

Quinoa is one of those foods that everyone tells you is healthy, but sometimes preparing it can be a mystery ...

In America we tend to waste a lot of food. We're all guilty at one point or another of storing ...

A lot of my friends tell me they want to eat more fish, but some of them are scared to ...

I am not a morning person and I personally don't like eating heavy traditional American breakfast foods in the morning ...