Thrive
Plants at all meals
Include at least one vegetable and one fruit at every meal. It can be cooked, raw or pickled. Sorry, but potato chips don’t count.
Meat as A Luxury
Treat animal products like a luxury item and respect where they come from. Use it as flavoring rather than as your main staple.
Diversify
Eat a variety of foods in a variety of colors. Every vegetable, fruit, nut, seed, grain and protein has its own unique combination of nutrients.
Herbs Are Expensive, So Easily Plant Them Yourself
I love cooking with herbs. I use them in chicken, lamb chops, fish and steaks. Rosemary and Thyme are staples ...
Caring For Your Wooden Utensils
Wooden utensils are my favorite things to cook and serve with. They're better for your health than plastic and won't ...
How To Cook Quinoa So It Actually Tastes Good
Quinoa is one of those foods that everyone tells you is healthy, but sometimes preparing it can be a mystery ...
Pantry Perfection
In America we tend to waste a lot of food. We're all guilty at one point or another of storing ...
How To Pan Sear Salmon
A lot of my friends tell me they want to eat more fish, but some of them are scared to ...
Gluten Free/Vegan Smoothie Bowl
I am not a morning person and I personally don't like eating heavy traditional American breakfast foods in the morning ...